Your mental health Hub

Mental health assessment, prevention, intervention, and strategy interculturally


At AMKA we believe that mental health support should be available across cultures and languages. We are a remote-first mental health consultancy using culturally sensitive mental health methodologies.

We focus on supporting communities that are often marginalised: early career professionals, young adults, and caregivers.

AMKA was founded in the wake of the COVID-19 pandemic in 2020 by Dr Zsófia Szlamka.

Our Approach:

We offer evidence-based and culturally sensitive psychological support in English, Spanish, and Hungarian.

We help create a mental health strategy, we help implement preventive techniques, and if mental health concerns arise, we help address them.


Assessment first, Prevention second, Intervention when needed.

We help assess mental health and wellbeing at your organisation using quantitative and qualitative research methods.
We help you build: 
  • A mental health strategy
  • A cross-cultural communication strategy
  • Implement a monitoring process for your policies

We see prevention to be the number one goal in mental health and wellbeing support. 

We offer psychoeducation-focused training programmes to help develop and maintain preventive habits at work and at home for improved mental health outcomes.

Some of our prevention-focused thematic modules include: 

  • Caregiver wellbeing
  • Inclusive communication
  • Career transition support
  • Reflective check-in points for executives

If and when mental health symptoms develop, we help address them. 

We offer:

  • Counselling with a psychologist
  • Coaching with a coach
  • Community workshops facilitated by a psychologist


Some of our thematic intervention modules include: 

  • Stress and anxiety management
  • Men’s mental health
  • Mental health first aid
  • Conflict management

Who do we support

We support private companies, non-governmental organisations, and universities with staff members and students based across countries, working remotely or in a hybrid model. 

Our services include a full mental health assessment, creating a mental health strategy, and supporting staff members through micro counselling programmes. 

Startup founders and small business owners care fondly about their people and their wellbeing. As a small company it can be hard to know where to start. 

Get in touch with us for our Small Business Package.

Young people and early career professionals are at the forefront of experiencing common mental health concerns – however, support services often do not reach them. 

Get in touch to know more about our services designed for young professionals. 

Caregivers of children and adults with mental health concerns and developmental disabilities often face distress and stigma in their communities. Through our wellbeing support groups we help caregivers share experiences, learn coping strategies, and improve their mental wellbeing. 

We worked with...



© 2020 AMKA Counselling LTD. Registered in England and Wales #12979453

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