AMKA Counselling

Mental Health Services

Counselling – Training – Research 


At AMKA we believe that mental health support should be available across cultures and languages. We are a remote-first mental health consultancy with counselling and clinical psychologists, using culturally sensitive mental health methodologies.

AMKA was founded in the wake of the COVID-19 pandemic in 2020 by Dr Zsófia Szlamka.

Our Approach:

We offer evidence-based and culturally sensitive psychological services in English, Spanish, and Central and Eastern European languages.

We help create a mental health strategy, we help implement preventive techniques, and if mental health concerns arise, we help address them.

Our specialities include:

Mental health of young professionals

Mental health of caregivers

Mental health of adults with developmental disabilities, such as autism


Assessment first, Prevention second, Intervention when needed.

We help address mental health concerns at an early stage through brief interventions and general counselling.

We offer:

  • Counselling with a psychologist
  • Coaching with a coach
  • Community workshops facilitated by a psychologist


Some of our thematic intervention modules include: 

  • Stress and anxiety management
  • Men’s mental health
  • Mental health first aid
  • Conflict management

We offer training on transpersonal and mental health literacy skills.

Key skills we cover including: 

  • active listening
  • negotiation skills
  • assertive communication
  • lifestyle interventions


We also offer psychoeducation-focused training programmes to help develop and maintain preventive habits at work and at home for improved mental health outcomes.

Some of our prevention-focused thematic modules include: 

  • Caregiver wellbeing
  • Inclusive communication
  • Career transition support
  • Reflective check-in points for executives
We help assess mental health and wellbeing at your organisation using quantitative and qualitative research methods. 
We also support the evaluation of mental health-related policies and products at your organisation.
We help you build and evaluate: 
  • A mental health strategy
  • A cross-cultural communication strategy
  • Implement a monitoring process for your policies

Who do we support

We support private companies, non-governmental organisations, and universities with staff members and students based across countries, working remotely or in a hybrid model. 

Our services include a full mental health assessment, creating a mental health strategy, and supporting staff members through micro counselling programmes. 

Startup founders and small business owners care fondly about their people and their wellbeing. As a small company it can be hard to know where to start. 

Get in touch with us for our Small Business Package.

Young people and early career professionals are at the forefront of experiencing common mental health concerns – however, support services often do not reach them. 

Get in touch to know more about our services designed for young professionals. 

Caregivers of children and adults with mental health concerns and developmental disabilities often face distress and stigma in their communities. Through our wellbeing support groups we help caregivers share experiences, learn coping strategies, and improve their mental wellbeing. 

We worked with...



© 2020 AMKA Counselling LTD. Registered in England and Wales #12979453

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