Understanding how our motivation levels change in different environments and across work spaces is crucial to boost our performance and self-efficacy. As part of this module you can learn about mood and motivation tracking strategies. Such techniques can help you better understand the best ways in which you can structure your work day and tasks. You will also learn how best develop a daily routine based on your motivation and activation levels.
The module is available in the form of individual counselling sessions as well as small group workshops.